Clik here to view.
What Is Kundalini Yoga?
There aren’t many things that retain their full potency when they are blended together… Ok, maybe Pert Shampoo and Conditioner… Maybe Simon and Garfunkel. Maybe Cronuts, but that’s about it. In yoga,...
View ArticleClik here to view.
Breath: Your Extraordinary Power
by Sada Simran: For hundreds of years, yogis have relied upon the power of the breath and its amazing ability to change emotional states… relax the mind, and heal the body. In the Western world, we are...
View ArticleClik here to view.
Process of Kundalini Awakening Part III
#3: Causing Prana to flow in Sushumna: When the Prana is not only balanced, left and right (section #2), but is also made to flow through the central channel of Sushumna (sometimes called “silver...
View ArticleClik here to view.
Process of Kundalini Awakening Part IV
#4: Awakening the Kundalini energy: After one is well established in the ability to balance the Prana between Ida and Pingala (section #2), and causing it to flow in Sushumna (section #3), the...
View ArticleClik here to view.
Chinese Cosmology And Why Breath Is Important In Tàijí
by Justin Landers: Chinese name of their own country is Zhōngguó (中國), meaning “The Middle Kingdom…” Many scholars mistakenly believe that the ancient Chinese arrogantly considered themselves to be the...
View ArticleClik here to view.
Process of Kundalini Awakening Part I
#1: Prana normally flows in either Ida or Pingala: Our kundalini energy system is usually more active in either the left or right sides, which are the Ida and Pingala. Of the thousands of energy...
View ArticleClik here to view.
How to Instantly Relax – Jonathan Robinson
by Jonathan Robinson: If your life is at all like mine, it’s both busy and stressful. Most people handle the onslaught of stress they face by taking periodic vacations to recover from their life....
View ArticleClik here to view.
How to Get High Without Drugs
by Jonathan Robinson: As a student of various forms of yoga and meditation, I’ve tried many ways of “getting high” without abusing my body with harmful drugs. Throughout my years of practice, I was...
View ArticleClik here to view.
How to Heal What You Feel – Jonathan Robinson
by Jonathan Robinson: When clients come into my office, they describe many types of problems. Yet, whatever their situation, they almost always complain that they feel stuck in feelings of anger,...
View ArticleClik here to view.
6 Breathing Exercises to Relax in 10 Minutes or Less
Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath,...
View ArticleClik here to view.
What Focusing On The Breath Does To Your Brain
by B. Grace Bullock: Slow down, and pay attention to your breath… It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on...
View ArticleClik here to view.
Awaken Interviews Ed & Deb Shapiro Pt 1 – We Are Not The Movie – We Are the...
Donna Quesada: Well, Ed and Deb… Welcome! And it is just wonderful to see you again, especially during this festive holiday season. Deb Shapiro: It’s delightful to see you, Donna. DONNA: Well, I look...
View ArticleClik here to view.
Om… Say What?? Yoga Basics For Beginners
by Grace Gallagher: I’ve been practicing yoga for close to 15 years, and even before I started practicing, I was constantly surrounded by people doing yoga… Let me explain. My mother is what you might...
View ArticleClik here to view.
What Focusing On The Breath Does To Your Brain
by B. Grace Bullock: Slow down, and pay attention to your breath… It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on...
View ArticleClik here to view.
Awaken Interviews Ed & Deb Shapiro Pt 1 – We Are Not The Movie – We Are the...
Donna Quesada: Well, Ed and Deb… Welcome! And it is just wonderful to see you again, especially during this festive holiday season. Deb Shapiro: It’s delightful to see you, Donna. DONNA: Well, I look...
View ArticleClik here to view.
Om… Say What?? Yoga Basics For Beginners
by Grace Gallagher: I’ve been practicing yoga for close to 15 years, and even before I started practicing, I was constantly surrounded by people doing yoga… Let me explain. My mother is what you might...
View ArticleClik here to view.
How to Get High Without Drugs
by Jonathan Robinson: As a student of various forms of yoga and meditation, I’ve tried many ways of “getting high” without abusing my body with harmful drugs. Throughout my years of practice, I was...
View ArticleClik here to view.
Process of Kundalini Awakening Part IV
#4: Awakening the Kundalini energy: After one is well established in the ability to balance the Prana between Ida and Pingala (section #2), and causing it to flow in Sushumna (section #3), the...
View ArticleClik here to view.
Awaken Interviews Kundalini Master Gurudhan – Pt 3 – This Whole Awakening...
Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this awakening process? Gurudhan khalsa: Absolutely because this whole awakening process starts with the inner. We are...
View ArticleClik here to view.
Come home to yourself, sweetheart – Cheryl Richardson
by Cheryl Richardson: I sat quietly in my office staring out the window at a red-tailed hawk sailing overhead. The wind carried her far above the tree line and I imagined what it must be like to float...
View Article
